合理膳食的演讲稿

竭诚为您提供优质文档/双击可除 合理膳食的演讲稿 篇一：《合理膳食做健康少年》国旗下演讲稿 第九周： 老师们、同学们： 大家好，我今天讲话的主题是“合理膳食做健康少年”。 所谓合理膳食，一是要保证充足的营养，二是要保证营养均衡。一日三餐所提供的营养必须满足人体的生长、发育和各种生理、体力活动的需要。合理饮食可以显著增强人体抵抗力，促进青少年身体和智力发育。 不健康的饮食行为在中小学生中十分普遍。主要表现为偏食，只喜欢吃肉类食物，不喜欢吃蔬菜，喜欢吃油炸类食物、洋快餐，喜欢吃袋装熟食，不喜欢吃米饭类主食，也有少部分同学有轻度厌食。 这些不健康的饮食习惯对同学们产生了极大危害。很大一部分学生体重超标，但是体质却较虚弱，稍微运动就会(:合理膳食的演讲稿)气喘吁吁，甚至由于肥胖而影响了身心健康和智力发育；有的同学营养不良，抵抗力极低，天气稍

微变冷就会感冒，升旗仪式都会中暑；还有些同学因经常吃垃圾食品，而患上一些其他疾病。 同学们，改掉我们的不好的饮食习惯，养成良好的饮食习惯，将使我们终生受益。在生活中，我们要做到如下几条饮食原则： 1．注意营养均衡。在日常饮食中要多吃水果、蔬菜、鱼肉、蛋、牛奶等，不要偏食。 2．少吃垃圾食品。尽量不吃油炸食品、方便食品、袋装熟食，尽量少吃洋快餐。 3．不吃补品。青少年是不需要吃补品的，不正确的食用补品，反而会影响青少年的成长。 4．一日三餐，定时定量，每餐只吃七分饱，切忌看到菜不喜欢就不吃，看到喜欢的菜就大吃特吃。 老师们，同学们，为了保证大家得到合理的营养，健康的成长，我们学校食堂的菜谱，是专业营养师考虑到同学们的年龄特点和饮食习惯，进行优化后才确定的。当然，尽管我们一直在努力，但不可能将食堂工作做到人人满意，在此，就前段时间同学们反映的几个食堂饭菜问题进行回答： 1.有同学反映饭菜量太少，吃不饱。 由于每个人一餐吃的食物多少不同，为了避免浪费，我们要求食堂一次性给同学们分配的饭菜是稍少的，但食堂还准备了一些饭菜供不够吃的同学免费添加，不论是早餐、中

中国梦航天梦英语演讲稿(中英文对照).doc

中国梦航天梦英语演讲稿（中英文对照） 中国梦航天梦英语演讲稿(一) I have many dreams, such as I am rich in the future. Therefore, I can buy all what I want. But my greatest dream is that I want to be an astronaut. Our country develops fast and our space make great progress in the last several decades. It has great achievements. All of our country are proud of it. Therefore, I want to be one of this amazing area. In order to make my dream come true, I must work hard now. So that I can go to a good university to learn more knowledge. I hope my dream can come true one day. 我有很多梦想，比如我希望将来变得富有，这样我就可以买我想买的一切。但是我最大的梦想是成为一名宇航员。我们国家发展得很快，而且在过去几十年中太空取得了巨大进步，有很多大成就，所有 人都为之骄傲。因此，我想成为这一神奇领域中的一员。为了使我的 梦想成真，我必须从现在开始努力。这样我就能够去一所好的大学学习更多的知识了。我希望有一天能够梦想成真。 中国梦航天梦英语演讲稿(二) China has become increasingly strong, and increasing social unrest, the oceans of peace, all to surging undercurrent. Throughout China's long history, China suffered untold hardship, but under the unremitting efforts of the Chinese

毕业演讲稿英语版【三篇】

毕业演讲稿英语版【三篇】 篇一 Dear schoolmates, 亲爱的同学们， As I am graduating, I’d like to write this letter to express my feelings before leaving school.Looking back at the last three years of my high school life, I’m very proud that I have gained a lot. Apa rt from learning much knowledge in different subjects, I also learnt how to be a qualified student or a real person. Due to the help of my teachers, I know the significance of being honest, confident and warm-hearted. I really appreciate the devotion that my teachers paid. 我即将毕业了，在我离开学校之前，我写下这封信来表达我的感情。回顾过去三年的高中生活,我感到很自豪,我收获了很多,除了学习到不同的科目的丰富知识外,我还学会了如何成为一个合格的学生或一个真实的人。通过老师的帮助,我学习到诚信的重要性,变得自信和热情，我非常感谢老师无私的奉献。 Despite the achievements I have made, I have pities during my high school life. I think I should have exercised more rather than study all the time. After all, healthy is vital to us all. 尽管我已经取得的成果,但我还是对我的高中生活充满遗憾。我想我应该锻炼更多,而不仅仅知识学习。毕竟,健康对我们所有人来说都是至关重要的。

舌尖上的中国(英文版)2

Recently, the documentary "A Bite of China" which takes the fine foods as the theme has beaten many TV series, becoming extremely popular on the microblog and turning into the hottest topic.

Helmed by award-winning documentary maker Chen Xiaoqing(陈晓卿), A Bite of China is filled with mouth-watering images of food ranging from haute cuisine to local delicacies, the documentary captures the beautiful and refined process of food-making.

China has a history of 5000 years of ancient civilization. Its food culture and the art of cooking is a part of the history of civilization, is the crystallization of Chinese culture.

Long-term since, because each district made of different raw materials, different ingredients, using different cooking methods, and formed their own unique flavor and different cuisines.

英文版演讲稿

英文版演讲稿 演讲稿也叫演讲词，它是在较为隆重的仪式上和某些公众场合发表的讲话文稿。英文版的演讲稿应该怎么写? 英文版演讲稿范文篇一：Hello everyone! My name is***, a student from*******college. I am glad to give you a speech about my university. The title of my speech is My college, my home. Last September I left my hometown with heavy baggage and after a journey of ten hours, I came to this dream campus with great expectation and excitement. I was deeply attracted by the elegant environment of our campus the moment I stepped into the university. Straight, wide roads enjoyed the shade and shelter provided by lordly, green trees. Ancient buildings of great refinement enjoyed the company of flocks of birds flying and singing overhead. Scrolls of warm welcome greeted me and volunteers with smiles came to my help. My heart was filled with warmth. Yeah, this is the place where I will spend 4 years and this place will be my home! Whenever I recall the past days, so many thoughts are flooding in my mind. But what impressed me most is

饮食健康演讲稿

尊敬的各位领导、同事： 大家上午好！我是来自###公司的###，专门从事饮食供给和酒店服务管理专业，与在座的每一位生活都息息相关。作为一位食品生产与供给的管理者，非常注重食品安全、营养卫生和健康饮食。通过在工作的闲暇时间阅读《食品安全控制与管理》和《饮食营养与健康》两本书，读后受益匪浅，今天在这里与大家分享。 【食品安全】去年，一部纪录片《舌尖上的中国》红遍大江南北，很多观众沉醉于中华美食的独特魅力，甚至直呼“口水止不住”。然而面对生活中舌尖上的安全问题，人们又不禁感叹：荧屏上佳肴令人回味无穷，现实中问题食品却让人心惊肉跳。近几年来，三鹿“毒奶粉”事件刚刚平息，“苏丹红”、“病虫桔”事件又被揭穿，“瘦肉精”、“毒豆芽”一波又一波轮番上演。“民以食为天，食以安为先”。如果我们每一天对着餐桌上摆着的美味佳肴就想着吃起来是不是 令人放心，那就太悲哀了。老百姓的饮食安全得不到保障，何以来谈健康的话题。一句顺口溜这样说：“吃动物怕激素，吃植物怕毒素，喝饮料怕色素，能吃什么心中没数。”不知道我们还能吃什么，摆在面前的菜，你还敢不敢吃？ 地沟油、染色馒头、牛肉膏、毒生姜、黑心豆芽、毒血旺等相继曝光。据本地电视台和报纸连续曝光，有些不法商

贩为了节约成本用工业盐代替食用盐来腌制鸡、鸭、卤菜，而这些工业用盐是一种致癌物质。更令人惊叹的是，这些带有致癌物质的食品，打着廉价的幌子，进军超市和私人经营的店铺，黑心店主说：“这是公开的秘密，是不折不扣的潜规则。” 在物质生活大为改善的今天，人们却在谈“食”色变，没有人能确切界定什么能吃、什么不能吃。“食”似乎是一件煞费苦心的事。我们一天也离不开食物，难道就这样怀着对食品的诚惶诚恐而终老一生吗？ 我想这是不可能的。食品安全已从中央到地方、各级政府都密切关注、层层布网、步步设防，对绿蔬、水果带有“身份证”，豆芽、食用油均有信息跟踪，实施基地监管，对那些不法商贩严格整治，杜绝货源，实实在在为百姓餐桌安全努力着。 【同时也提醒在座的每一位，要从日常生活中注意食品安全，关心食品安全，打一切政府与人们合力的清扫不安全食品的战争，把每一个隐藏不安全食品的暗角都清除清扫，到那时就不需要“借我一双慧眼”，也能把这纷纷扰扰的食品看个清清楚楚、明明白白。同时也要提醒在座的每一位要远离“三无”食品，更不能轻信广告，要从自身做起，提高安全意识，让我们携起手来，共同抵制不法商贩，为我们能

我的梦中国梦英语演讲稿

我的梦中国梦英语演讲稿 Our new president Xi Jinping came up with the dream of the Chinese nation's rejuvenation on December 29, 2012. He said: the Chinese dream is a dream of national strength prosperity and people's happiness. Our people have an ardent love for life. They wish to have better education, more stable jobs, more income, greater social security , better medical and health care, improved housing conditions and better environment,They want their children to grow well, have ideal jobs and lead a more enjoyable life. To meet their desire for a happy life is our mission. He also expounded his views of realizing our great dream. He said: To realize the dream, China must take the road of socialism with Chinese characteristics. The country must also foster the Chinese spirit,in which patriotism and the spirit of reform and innovation play a core role, and unite 1.3 billion people of all ethnicities into a great source of strength. I always ask myself what can I do for our great Chinese dream ? As we all know that the wiser the youths are ,the wiser the nation will be；the wealthier the youths are ,the wealthier the nation will be；the stronger the youths are ,the stronger the nation will be. Here the word wealthy means: enriching our knowledge reserve. As a new generation of

励志演讲稿英文版

励志演讲稿英文版 第一篇：清晨励志演讲 清晨励志演讲 as you slowly open your eyes, look around, notice where the light xxes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. yes, yes, yes, it s a new day, it s a different day, and it s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, t ake new actio ns, make new friends, and take your life to a totally unprecedented level ! in your mind' s eyes, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach. you can hear your laughter of joy and happiness on the day when every thing happens as you dream. you can see the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being !

奥巴马演讲稿英文版

奥巴马演讲稿英文版 篇一：奥巴马中英文演讲稿 Good afternoon. It is a great honor for me to be here in Shanghai, and to have this opportunity to speak with all of you. I'd like to thank Fudan University's President Yang for his hospitality and his gracious welcome. I'd also like to thank our outstanding Ambassador, Jon Huntsman, who exemplifies the deep ties and respect between our nations. I don't know what he said, but I hope it was good. 下午好。能够有机会在上海跟你们大家交谈，我深感荣幸。我要感谢复旦大学的杨校长，感谢他的款待和热情的欢迎。我还要感谢我们出色的大使Jon Huntsman，他代表了我们两国之间的深远联系和相互尊重。我不知道他刚才说什么，但是希望他说的是好的。 What I'd like to do is to make some opening comments, and then what I'm really looking forward to doing is taking questions, not only from students who are in the audience, but also we've received questions online, which will be asked by some of the students who are here in the audience, as well as by Ambassador Huntsman. And I am very sorry that my Chinese is not as good as

(完整word版)舌尖上的中国英文版

一、美食中英对照 烤松茸：roasted matsutake 油焖春笋：braised bamboo shoot 莲藕排骨汤：lotus root and rib soup 酸辣藕丁：hot and sour lotus root 炸藕夹：deep-fried lotus root sandwich 鱼头泡饼：bread soaked in fish head soup 香煎马鲛鱼：decocted mackerel 酸菜鱼：boiled fish with pickled cabbage and chili 二、中英文台本 第一集《自然的馈赠》 Episode 1 Gift of Nature 中国拥有世界上最富戏剧性的自然景观，高原，山林，湖泊，海岸线。这种地理跨度有助于物种的形成和保存，任何一个国家都没有这样多潜在的食物原材料。为了得到这份自然的馈赠，人们采集，捡拾，挖掘，捕捞，穿越四季。本集将展现美味背后人和自然的故事。 China have the world's most strange natural landscapes, plateaus,mountains and forests, lakes and rivers, coastline. Such kind of geographical span is very good for the growth and reserve of species, which any of other countries don't have a lot

of potential raw of food like China. To get the gift of nature, people collect, pick, dig, catch all year round. This episode will show the story about man and nature behind the delicious. 香格里拉，松树和栎树自然杂交林中，卓玛寻找着一种精灵般的食物——松茸。松茸保鲜期只有短短的两天，商人们以最快的速度对松茸进行精致的加工，这样一只松茸24小时之后就会出现在东京的市场中。Shangri-la, in the nature hybrid forest of pine and oak tree, Zhuoma is looking for a sort of elf-like food——matsutake. Because the matsutake only have 2-day short fresh life, businessmen have to do with sophisticated processing with the fastest speed on the matsutake. Then, after 24hours a kind of this matsutake will soon appear in the markets in Tokyo. 松茸产地的凌晨3点，卓玛和妈妈坐着爸爸开的摩托车出发。穿过村庄，母女俩要步行走进30公里之外的原始森林。雨让各种野生菌疯长，但每一个藏民都有识别松茸的慧眼。松茸出土后，卓玛立刻用地上的松针把菌坑掩盖好，只有这样，菌丝才可以不被破坏，为了延续自然的馈赠，藏民们小心翼翼地遵守着山林的规矩。 At 3 a.m. in the habitat of matsutake, Zhuoma' father took zhuoma and her mather in a motorbike. After passing through the village, mother and daughter would walk into the virgin forest 30 km away. Heavy rain made all kinds of wild mushroom grow crazily, however, every Tibetan has a pair of sharp eyes.

我的中国梦英文演讲稿

我的中国梦英文演讲稿 我的中国梦英文演讲稿（一） we deep in the years to write a glorious. I n global view shows choice of the C hinese road of national rejuvenation; concentrated panorama in history." A round the millennium change, eventful years , C hinese new century ，great turning point ，span ，the future of six theme, reflects C hina's great achievements since 1840 , arduous and tortuous road of revitalization of the nation and the C hinese people made in C hina under the leadership of the C ommunist party. T he "shock" "excited" tears "" ...... T his is my watch , taste right is felt when discourse. P rocess of reading and rejuvenation of the great , I reviewed the history of the C hinese nation 100 years the dream of power and unremitting exploration. F ull and

圣诞节演讲稿【英文版】

圣诞节演讲稿【英文版】 12月25日是古伊朗人所崇奉的正义之神密特拉的生日，接下来是WTT为大家收集的圣诞节演讲稿精品范文，供大家参考，希 望可以帮助到大家。 英文版圣诞节演讲稿精品范文(一) Do you know? Origin of Chdstmas--圣诞由来 The name Christmas is short for“Christ"s Mass”.A Mass is a kind of Church service.Christmas is a religious festivaI.It is the day we celebrate as the birthday of Jesus. There are special Christmas services in Christian churches all over the world.But many of the festivities of Christmas do not have anything to do with religion.Exchanging gifts and sending Christmas cards are the modern ways of celebrating the Christmas In the world. The birth of Jesus had a story：In Nazareth，a city of Galilee.The vIrgin"s name was Mary was betrothed to Joseph.Before they came together，she was found with child of the Holy Spirit.Joseph，her husband was minded to put her away secretly.While he thought about

《舌尖上的中国》第一季第一集 自然的馈赠 (双语-段段对照)Episode 1 gift of nature

第一集自然的馈赠 中国拥有众多的人口，也拥有世界上最丰富多元的自然景观。高原、山林、湖泊、海岸线，这种地理和气候的跨度，有助于物种的形成和保存，任何一个国家都没有这样多潜在的食物原材料。人们采集、捡拾、挖掘、捕捞，为的是得到这份自然的馈赠。穿越四季，我们即将看到美味背后人和自然的故事。 China has a large population, and the richest and most varied natural landscapes in the world——plateaus,forests, lakes and coastlines. These various geographical features and climate conditions have helped to form and preserve widely different species. No other country has so many potential food sources as China. By collecting, fetching, digging, hunting and fishing, people have acquired abundant gifts from nature. Traveling through the four seasons, we'll discover a story about nature and the people behind delicious Chinese foods. 自然的馈赠(1) ---松茸传奇 云南香格里拉，被雪山环抱的原始森林，雨季里空气阴凉。在松树和栎树自然混交林中，想尽可能跟上单珍卓玛的脚步，不是一件容易的事。卓玛和妈妈正在寻找一种精灵般的食物，卓玛在松针下找到的是松茸，一种珍贵的食用菌，这种菌子只能在没有污染的高海拔山地中才能存活。卓玛说：“一般走一公里的路，才能找到一朵松茸。”这只松茸的伞盖已经打开，品质不好。“以前的产量是很多，价格很低，现在产量低了，但价格很高”卓玛对我们这样讲到。松茸属于野生菌中的贵族，在大城市的餐厅里，一份碳烤松茸价格能达到1600元。松茸的香味浓烈袭人，稍经炙烤，就会被热力逼出一种矿物质的酽香，这令远离自然的人将此物视若珍宝。 Shangri-La, Yunnan, in the ancient forests nestled by snowy mountains. The air is wet and cool in the rainy season. It's not easy to catch up with Danzhen Zhuoma in the forest of pines and oaks. Zhuoma and her mother are looking for an elf-like food. Zhuoma has found matsutake under the pine needles. It's a precious and edible fungus, only surviving in certain high-altituded mountain areas that are free of pollution.''We can usually only find one matsutake every kilometre. Matsutake yield was once high, but the price was low. Its production has fallen this year while the price has surged.'' Matsutake is very expensive. At restaurants in the big cities, a dish of roast matsutake will cost 1600 yuan. Matsutake has an intense scent. After being lightly roasted, its spicy, mineral-like fragrance flows out. People who live far from nature regard the matsutake as some kind of treasure. 吉迪村是香格里拉松茸产地的中心。凌晨三点，这里已经变成一座空村，所有有能力上山的人，都已经出门去寻找那种神奇的菌子。卓玛对记者这样说道：“如果不早出来的话，别人在我前面，我就什么都找不到，别人把全部松茸都拔走了。”穿过村庄，母女俩要步行走进20公里之外的原始森林，即使对于熟悉森林的村民，捡拾松茸也是一项凭运气的劳动，品质高的松茸都隐藏在土层之下。卓玛的妈妈找寻着两天前亲手掩藏过的菌坑，沙壤土层中果然又长出了新的松茸，可惜今年雨水不足，松茸太小。卓玛不安的说：“妈妈就是不会注意自己的身体，光顾着找松茸，我就是有一点担心，有一天她头晕倒在山上，毕竟她已经岁数大了。” Jidi village sits in the center of the matsutake production area in Shangri-La. It’s already empty before 3 am. Villagers who are able to climb mountains are out-searching for the amazing mushroom. “If we are late, the others won’t give us a chance. We won’t find any matsutake because the others will have picked them all.” Zhuoma and her mother will hike to the ancient forest 20 kilometres away. Even to the villagers familiar with the forest, to find a matsutake is completely luck. High grade matsutake hides deep in the earth. The mother is looking for a pit that she concealed two days ago. Under the earth, a new matsutake is growing but it is very small due to a lack of rain. “My mother cares more about looking for matsutake than her own health. I’m a little worried that one day she might faint while in the mountain. She is getting old.” 酥油煎松茸，在松茸产地更常见。用黑陶土锅溶化酥油，放上切好的松茸生片，油温使松茸表面的水分迅速消失，香气毕现。高端的食材往往只需要采用最朴素的烹饪方式。以前藏族人都不爱吃松茸，嫌它

传承中华文明短演讲稿

传承中华文明短演讲稿 曾经有报道说，有记者到曲阜看到满街都在卖《论语》,就采访 当地的老百姓,他们说,那些东西都是卖给外国人看的。可见,老百姓 只是把《论语》看成旅游的商品、旅游的纪念品,并没有对内容感兴趣,并没有当文化典籍看。传统文化是我们的灵魂，是我们中国人引 以为骄傲的地方。我们要先自己多学习，多了解，并且向外人宣扬 我们中国人拥有的传统文化。我们不能让我们的传统文化离去世界 的舞台。因为它使我们中国人凝聚，使我们中国人团结。 前段时间举办的中国汉字听写大会和中华成语大赛就是一个很好的继承传统文化的方式，通过搭建这样一个公众平台，使人们重燃 了对母语的热爱，还有舌尖上的中国，不仅弘扬的是中华传统美食，更多的是透过美食宣传积淀的中华美食文化。 党的十七大提出要“弘扬中华文明,建设中华民族共有精神家园”，又提出了“社会主义核心价值观”要与优秀传统文化一脉相承，相得益彰。“优秀传统文化是一个国家、一个民族传承和发展 的根本，如果丢掉了，就割断了精神命脉。”中华优秀传统文化作 为中华民族的基因，已经植根在中国人内心，潜移默化地影响着中 国人的思想方式和行为方式。唯有民族文化才是历史长河中永远流 淌的，唯有民族文化才能凝聚起推动民族复兴的力量，也唯有民族 文化才能开启更加灿烂文明的中华新纪元。面对新时期实现中国梦 的新任务、新要求，我们对中华优秀传统文化资源的挖掘和汲取还 存在明显差距和不足，还有大量艰苦细致的工作要做，还有大有可 为的广阔空间。我们应对中华传统文化进行更进一步的细致梳理和 深入挖掘，取其精华、去其糟粕，切实做到古为今用，使其更为丰富、更加多样。 让我们从传统文化的传承创新中汇聚新的力量，从延续民族文化血脉中不断前行，坚定奔向中华民族美好的未来。

中国梦我的梦英语演讲稿

中国梦我的梦英语演讲稿 china dream,my dream everyone has a dream,and dream are our motivation,and give us direction named.when our dream together,covering into a powerful chinese dream.a dream,two dream......dream of 1.3 billion forming a red chinese knot.hangs high in the sky and shine forever like the sun and the moon.workig for the pursuit of the dreams,strive at achieving your dream. when the opium war broke,self-suifficient peasant economy;when the eight-power allied fores,set fire to yuanmingyuan;when the 9.8 incident,you don’t you broke our hearts from people’s ignorance?yes,it is.we should have a dream.as for chinese people,we must to have a dream.a dream of the nation review,’china dream’ is closely related to my dream,their dream have no flower,how can the china dream achieved? aggressive against china and rocky on the way;to liberation war,industria-lization is the first dream.1,5plan to change the backwardness of china’

春节演讲稿【英文版】

春节演讲稿【英文版】 各位读友大家好，此文档由网络收集而来，欢迎您下载，谢谢 春节是中国的大年初一,以下是CN 人才网小编整理的春节演讲稿,欢迎阅读!春节演讲稿一 Spring Festival Spring Festival is the Chinese New Year Day. I enjoy it very much. On the Chinese New Year Day, some of our relatives come to visit us. They often give me some lucky money. Then I would play with their children. We often play firecrakers together, which is quite interesting. At night the whole family would sit together, talking and watching TV programmes. Sometimes we take pictures

of the whole family members in the house. I often go to bed late during the holiday, but I don’t feel fired at all. I think the Spring Festival is the most enjoyable day for every family in China.春节演讲稿二 When clock is belling,my heart ripple along with it,to distant with you,transmit my missing,to be joyful!My dear friend! Please open the window,let the new year’s wind blow your room and the snow flying in,my warming wish flutter to your heart! Flowers are disseminationing fragrant,friendship transmissing warm,hope us to brimming in a happy year,wishes you: Happy New Year! Best wishes! Does not experience the wind and rain, how can see the rainbow?nobody can casually succeed!So refuel!The same as New year! Missing are a smell of flower